Woke up in Middlebury, Vermont, at the Bread Loaf writers' conference. They've got a yoga class scheduled for 5:30 tomorrow, so I'm on my own until then.
I woke up at 7, the air was cool and crisp, but as the sun came up over the verdant hills, the heat warmed my body. After three sun salutations, off came my sweat shirt. I only did a forty minute routine, but it felt great to be outside.
The air was still, all i could hear was the sound of my breath and heart...
----
Earlier this week I got to take a class with someone I'd met at SummerSongs -- it was great to share a class with her. I think it inspired her to seek out more once she gets home.
Yoga is all about you and your mat, but sometimes it's nice to have someone next to you that you care about... i don't know how real yogis feel about that, but it works for me...
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment