Yoga and the bicycle

I rode to yoga class today instead of taking my car.

It's a great warm up, and it's a nice way to wind down on the way back. I circle by the beach and take in the sea air.

Whenever I'm on my bike, I feel like a kid again, the way I was, when the bike was my only mode of transportation.

They say yoga can recapture that youthful spirit, in conjunction with other activities, it's even more powerful. This morning i could have sworn it was 1968...